Summer 2014 Mindfulness-Based Stress Reduction

  • Share:
Name: Summer 2014 Mindfulness-Based Stress Reduction
Date: June 16, 2014 - August 18, 2014
Event Description:
Summer 2014 Mindfulness-Based Stress Reduction evening class series at Upstream. Learn to develop peaceful habits and take control of your stress, anxiety, pain and more this summer with Upstream: A Center for Mindfulness Practice  and Holistic Mental Health. Upstream teaches scientifically-developed Mindfulness-Based Stress Reduction (MBSR) in an 8-week evening class series using mindfulness practices like meditation and light yoga to help individuals overcome obstacles, regain and maintain mind and body wellness. 
Location:
Upstream, 2123 College Street, Columbia, SC 29205 (In Five Points across from City Yoga)
Date/Time Information:
Orientation is June 16, 2014 from 6:15 P.M. until 7:15 P.M. Classes: Mondays, June 23 - August 18, from 6:15 - 8:30 P.M.; RETREAT: August 16, 2014 from 12:00 - 6:00 P.M.
Contact Information:
Call (803)250-6764; go to http://upstreamsc.com; https://www.facebook.com/events/305606102930400/ or Jemme Stewart, info@upstreamsc.com
Fees/Admission:
$103.30 REFUNDABLE REGISTRATION DEPOSIT;  $412.80 TOTAL FEE. 
Set a Reminder:
Enter your email address below to receive a reminder message.