Summer 2014 Mindfulness-Based Stressed Reduction evening class series

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Name: Summer 2014 Mindfulness-Based Stressed Reduction evening class series
Date: June 16, 2014 - August 18, 2014
Event Description:
Summer 2014 Mindfulness-Based Stress Reduction evening class series at Upstream. Learn to develop peaceful habits and take control of your stress, anxiety, pain and more this summer with Upstream: A Center for Mindfulness Practice and Holistic Mental Health. Upstream teaches scientifically-developed Mindfulness-Based Stress Reduction (MBSR) in an 8-week evening class series using mindfulness practices like meditation and light yoga to help individuals overcome obstacles, regain and maintain mind and body wellness.
Location:
Upstream; 2123 College Street, Columbia SC 29205 (In Five Points across from City Yoga)
Date/Time Information:
Orientation: June 16, 2014 from 6:15 p.m. to 7:15 p.m.; Classes: Mondays, June 23 - August 18, 2014; from 6:15 pm until 8:30 pm. RETREAT: August 16, 2014 from 12:00 - 6:00 P.M.  
Contact Information:
Call (803)250-6764; go to http://upstreamsc.com; https://www.facebook.com/events/305606102930400/ or Jemme Stewart at info@upstreamsc.com
Fees/Admission:
$103.30 refundable registration deposit; $412.80 total fee. Open to all ability levels. 
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