Summer 2014 Mindfulness-Based Stressed Reduction evening class series
Summer 2014 Mindfulness-Based Stress Reduction evening class series at Upstream. Learn to develop peaceful habits and take control of your stress, anxiety, pain and more this summer with Upstream: A Center for Mindfulness Practice and Holistic Mental Health. Upstream teaches scientifically-developed Mindfulness-Based Stress Reduction (MBSR) in an 8-week evening class series using mindfulness practices like meditation and light yoga to help individuals overcome obstacles, regain and maintain mind and body wellness.
Date and Time
Monday Jun 16, 2014 Monday Aug 18, 2014
Orientation: June 16, 2014 from 6:15 p.m. to 7:15 p.m.; Classes: Mondays, June 23 - August 18, 2014; from 6:15 pm until 8:30 pm. RETREAT: August 16, 2014 from 12:00 - 6:00 P.M.
Location
Upstream; 2123 College Street, Columbia SC 29205 (In Five Points across from City Yoga)
Fees/Admission
$103.30 refundable registration deposit; $412.80 total fee. Open to all ability levels.
Contact Information
Call (803)250-6764; go to http://upstreamsc.com; https://www.facebook.com/events/305606102930400/ or Jemme Stewart at info@upstreamsc.com
Printed courtesy of www.lexingtonsc.org – Contact the Lexington Chamber & Visitors Center for more information.
P.O. Box 44, Lexington, SC 29072 – (803) 359-6113 – leigh@lexingtonsc.org